MONDAY:
2pm-9pm Boxing
5-6pm Kids’ Boxing ages 6-14yrs old
6-8pm Boxing Sparring (Sign up at QSG)
6:15-7:45pm Boxing & Conditioning Class
8-9:30pm Jiu-Jitsu
TUESDAY:
11am-12:30pm Jiu-Jitsu
2pm-9pm Boxing
4-5pm Kids Jiu-Jitsu
5:30-6:30pm Golds Boxing & Conditioning Class
5:30-7:30pm Kickboxing
5:30-8:30pm Mitt Work
7:30-9:30pm Jiu-Jitsu
WEDNESDAY:
11am-12:30pm Jiu-Jitsu
2pm-9pm Boxing
5-6pm Kids’ Boxing ages 6-14yrs old
6:15-7:45pm Boxing & Conditioning Class
7-8pm MFS Workout (Sign up at QSG)
8pm-9:30pm Jiu-Jitsu
THURSDAY:
11am-12:30pm Jiu-Jitsu
2pm-9pm Boxing
4-5pm Kids Jiu-Jitsu
5:30-6:30pm Golds Boxing & Conditioning Class
5:30-7:30pm KickBoxing
5:30-8:30pm Mitt Work
7:30-9:30pm Jiu-Jitsu
FRIDAY:
11am-12:30pm Jiu-Jitsu
2pm-8pm Boxing
5-6pm Kids Boxing ages 6-14yrs old
6:15-7:45pm Boxing & Conditioning Class
SATURDAY:
10-11am Kids Jiu-Jitsu
11am-12:30pm Jiu-Jitsu
10am-4pm Boxing Open Gym
1-2pm Kids Boxing ages 6-14yrs old
3-4:30pm Golds Boxing & Conditioning Class
SUNDAY:
10am-12pm KickBoxing
12-1:30pm Jiu-Jitsu Open Mat